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Blueberry Jam Protein Baked Oats

Irresistible Blueberry Jam Protein Baked Oats for Your Morning Boost

Enjoy a nourishing breakfast with these Blueberry Jam Protein Baked Oats, packed with flavor and 41 grams of protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 ramekin
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats swap for gluten-free oats if needed
  • 1 scoop Vanilla Protein Powder use any preferred protein powder or omit if necessary
  • 1 medium Banana (mashed) can be substituted with unsweetened applesauce if allergic
  • 1 cup Unsweetened Almond Milk any milk (dairy or non-dairy) is suitable here
  • 1 teaspoon Baking Powder essential for fluffiness; do not substitute for best results
  • 1 pinch Salt can be omitted for a low-sodium diet
For the Blueberry Filling
  • 1 cup Fresh Blueberries frozen blueberries work well if fresh are not available
  • 1 tablespoon Lemon Juice vinegar can be used if lemon is unavailable
  • 1 teaspoon Vanilla Extract optional but recommended for flavor enhancement
  • 1 tablespoon Swerve Sweetener any sweetener can be adjusted based on preference

Equipment

  • oven
  • ramekin
  • Blender
  • saucepan

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and spray a 10 oz. ramekin with nonstick spray.
  2. Blend together rolled oats, protein powder, mashed banana, almond milk, baking powder, and salt in a small blender until smooth.
  3. Cook the blueberry filling by combining blueberries, lemon juice, vanilla extract, and Swerve in a saucepan over medium heat until it bubbles and thickens.
  4. Pour the oat mixture into your prepared ramekin. Create a well in the center and add the blueberry filling.
  5. Bake for 25-30 minutes, or until a toothpick inserted comes out clean. Allow to cool slightly before serving.

Nutrition

Serving: 1ramekinCalories: 350kcalCarbohydrates: 45gProtein: 41gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 7gSugar: 10gVitamin A: 1IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Serve warm with a dollop of yogurt for extra creaminess.

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