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Blackberry Glazed Tofu with Black Pepper & Chili

Irresistible Blackberry Glazed Tofu with Black Pepper & Chili

Experience the delightful flavors of Blackberry Glazed Tofu with Black Pepper & Chili, a perfect blend of sweet-tart blackberries and spicy heat.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Firm tofu Use a block for the perfect texture
  • 2 tbsp Olive oil Adds richness and helps achieve golden crispness
  • 2 tbsp Coconut aminos Soy sauce alternative that adds umami
  • 1 tsp Sea salt Enhances flavors
  • 1/2 tsp Ground black pepper Provides a mild heat
  • 2 tbsp Arrowroot starch Aids in crispy coating
For the Blackberry Glaze
  • 2 cups Fresh blackberries Choose ripe ones for best flavor
  • 1 tbsp Balsamic vinegar Adds tangy depth
  • 2 tbsp Maple syrup Natural sweetener
  • 1/2 tsp Freshly ground black pepper Intensifies glaze flavor
  • 1/4 tsp Chili flakes Brings the heat
  • 1 tsp Ground ginger Adds warmth
  • 1/2 tsp Salt Brings all flavors together
  • 1/4 cup Water Add if glaze is too thick

Equipment

  • Air Fryer
  • sauté pan
  • Medium bowl
  • Small-medium sauté pan

Method
 

Preparation Steps
  1. Press the tofu for 10-15 minutes to remove excess moisture, then towel dry and cut into 1-inch cubes.
  2. In a medium bowl, toss cubed tofu with olive oil, coconut aminos, salt, and pepper until well-coated. Sprinkle with arrowroot starch and toss again.
  3. For air frying, arrange coated tofu in air fryer at 375°F for about 15 minutes, shaking every 5 minutes until golden brown and crispy.
  4. For pan frying, heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook until golden brown, about 3-4 minutes per side.
  5. In a small-medium sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, ground black pepper, chili, ground ginger, and salt. Simmer for 3-4 minutes until blackberries soften.
  6. Toss crispy tofu cubes in the blackberry glaze and serve immediately, garnished with fresh herbs and a sprinkle of black pepper.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Press tofu well for crispy texture. Adjust seasoning of the glaze to preference.

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