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Aloo Parathas

Irresistible Aloo Parathas: Perfectly Fluffy Comfort Food

Aloo Parathas are golden, fluffy whole wheat tortillas filled with spiced potatoes, perfect for a comforting snack or breakfast.
Prep Time 1 hour 5 minutes
Cook Time 12 minutes
Resting Time 1 hour
Total Time 2 hours 17 minutes
Servings: 8 parathas
Course: Breakfast
Cuisine: Indian
Calories: 180

Ingredients
  

Dough
  • 2 cups Whole Wheat Flour Can substitute with all-purpose flour
  • 1 cup Water Adjust based on dough consistency
  • 2 tablespoons Olive Oil Can substitute with ghee or melted butter
Filling
  • 4 medium Russet Potatoes Boiled and mashed
  • 1 medium Onion Can substitute with shallots
  • 1/4 cup Cilantro Leaves Omit if not preferred
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Can substitute with cayenne
  • 1 teaspoon Chaat Masala Optional
  • 1 teaspoon Garam Masala Vital for authentic flavor

Equipment

  • Large Bowl
  • Griddle
  • mixing spoon
  • Rolling Pin
  • Airtight container

Method
 

Dough Preparation
  1. In a large bowl, mix whole wheat flour, water, and olive oil. Knead for about 5 minutes until smooth. Let it rest covered in the refrigerator for at least 1 hour.
Filling Preparation
  1. Mash the boiled russet potatoes until smooth. Mix in the chopped onion, cilantro, salt, black pepper, chaat masala, and garam masala.
Portioning and Assembly
  1. Divide dough and filling into 8 equal parts. Roll each part into balls.
  2. Roll each dough ball into a 3-4 inch circle, place potato filling in the center, fold edges over, and seal. Roll out to a 6-8 inch round.
Cooking
  1. Heat a griddle over medium heat. Cook each paratha for about 2 minutes on each side until lightly browned. Brush with olive oil and cook until golden brown.
Serving
  1. Enjoy hot with pickled mango or yogurt. To freeze, stack with parchment paper in between.

Nutrition

Serving: 1parathaCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 8mgCalcium: 20mgIron: 1.5mg

Notes

For a fresh touch, add a sprinkle of chopped cilantro before serving.

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