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Italian Farinata Chickpea Flatbread

Homemade Italian Farinata Chickpea Flatbread Everyone Loves

This Italian Farinata Chickpea Flatbread is a gluten-free delight made with simple ingredients that everyone loves.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 2 hours
Total Time 2 hours 40 minutes
Servings: 4 slices
Course: GLUTEN-FREE
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup chickpea flour (besan) The foundation of Italian Farinata.
  • 1 cup water For perfect batter consistency.
  • 2 tablespoons olive oil Adds richness and flavor.
  • 1 teaspoon sea salt flakes Enhances overall taste.
For Topping
  • 1 teaspoon coarse salt Elevates flavor.
  • 1 tablespoon olive oil For drizzle on top.

Equipment

  • Large Bowl
  • whisk
  • plastic wrap
  • Oven-safe skillet
  • Spatula

Method
 

How to Make Italian Farinata Chickpea Flatbread
  1. Sift the chickpea flour into a large bowl, then add a pinch of sea salt.
  2. Whisk gradually by adding the water while stirring continuously.
  3. Cover the bowl with plastic wrap and let it rest for 2 hours.
  4. Preheat the oven to 450°F (230°C) while your batter rests.
  5. Oil an oven-safe skillet generously with olive oil.
  6. Pour the rested batter into the skillet, spreading it evenly.
  7. Bake in the preheated oven for about 20 minutes, or until golden brown.
  8. Remove the farinata from the oven and let it rest for about 5 minutes.
  9. Transfer it to a cutting board, sprinkle with coarse salt, and cut into slices.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gCalcium: 4mgIron: 8mg

Notes

Optional: Drizzle with extra olive oil before serving for added flavor and richness.

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