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–+ servings
High-Protein Enchilada Scrambled Eggs

High-Protein Enchilada Scrambled Eggs Ready in 5 Minutes

Enjoy a satisfying and nutritious start to your day with High-Protein Enchilada Scrambled Eggs, packed with flavor and protein.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Egg Whites or 1 large egg + 1/2 cup egg whites for a whole egg version
  • 1 teaspoon Adobo Seasoning optional but recommended for flavor
For the Sauce and Toppings
  • 1 cup Enchilada Sauce homemade or store-bought
  • 1 cup Cheddar Cheese or dairy-free cheese if needed
  • 2 tablespoons Scallion chopped
  • 1 whole Avocado adjust amount based on preference

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. In a bowl, whisk together the egg whites and adobo seasoning until well combined.
  2. Spray a skillet with cooking oil and heat over medium-high heat.
  3. Pour the egg mixture into the skillet and cook, stirring gently until just set, about 2-3 minutes.
  4. Top the cooked eggs with enchilada sauce and cheddar cheese, cover, and cook until the cheese melts, about 1-2 minutes.
  5. Remove from heat, garnish with sliced avocado and scallions, and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25.5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Sprinkle with fresh cilantro for extra flavor if desired.

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