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+ servings
Sweet Potato Chowder.

Hearty Sweet Potato Chowder That Warms Your Soul

A comforting Sweet Potato Chowder that combines roasted sweet potatoes and savory pancetta for a soul-warming dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: SOUPS
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 4 oz Pancetta adds savory depth
  • 2 tbsp Unsalted Butter for sautéing
  • 1 medium Sweet Onion mild sweetness
  • 3 cloves Garlic Cloves aromatic richness
  • 1 tsp Salt to taste
  • 1/2 tsp Pepper to taste
  • 1 tsp Ground Sage earthy flavor
  • 1/4 tsp Nutmeg enhances sweetness
For the Vegetables
  • 2 medium Carrots natural sweetness
  • 2 medium Sweet Potato the star ingredient
  • 4 cups Reduced-Sodium Chicken Stock rich base
For Creaminess
  • 1 cup Cream, Half and Half, or Coconut Cream/Milk for texture
For the Finishing Touch
  • 2 cups Tuscan Kale for garnish
  • 1/2 cup Roasted Salted Pepitas for garnish

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat a large pot over medium-low heat and add the pancetta. Cook for 6 to 8 minutes until crisp. Remove and place on a paper towel-lined plate to absorb excess grease.
  2. Keep the pot on medium-low heat, add the butter, and stir in the onion, garlic, salt, pepper, and sage. Add the nutmeg and cook until the onions are softened, about 5 minutes.
  3. Stir in the carrots and sweet potato, tossing to ensure even coating.
  4. Pour in the chicken stock, bring to a boil, then reduce to a simmer. Cook for 10 minutes, then cover and cook for an additional 10 to 15 minutes, or until sweet potato cubes are fork-tender.
  5. Gently stir in the cream or chosen alternative. Adjust seasoning as needed.
  6. A few minutes before serving, stir in the chopped kale. Serve immediately or let it simmer for another 10 minutes for softer kale.
  7. Serve warm, topped with crispy pancetta and roasted pepitas.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

For best flavor, taste and adjust seasonings as you go. Serve hot for the best experience.

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