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Lentil Lasagna

Hearty Lentil Lasagna That Will Impress Anyone at Dinner

This comforting Lentil Lasagna features layers of tender noodles, savory lentils, and creamy sauce, perfect for a hearty meal.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: PASTA
Cuisine: Italian
Calories: 350

Ingredients
  

For the Lasagna
  • 9 noodles lasagna Use whole wheat or gluten-free noodles for a healthier alternative.
  • 1 tbsp olive oil Adds flavor and richness to the sautéed veggies.
  • 2 carrots diced Sweetness from carrots contrasts beautifully with the savory lentils.
  • 1 cup yellow onion Diced, enhances overall aroma and depth of flavor.
  • 1 zucchini diced Adds moisture and a slight crunch to the layers.
  • 3 cloves garlic Minced for an irresistible garlic aroma.
For the Lentil Mixture
  • 1/2 cup French lentils Nutty and hearty, holds shape and flavor.
  • 1 cup vegetable broth Provides a rich base for cooking lentils.
  • 14 oz tomato sauce Adds depth and moisture to the dish.
  • 2 1/2 cups marinara sauce Divided, use your favorite for extra flavor.
  • 1 cup water To adjust consistency of the lentil mixture.
  • 1/3 cup fresh basil Chopped, elevates flavor profile.
  • 1/2 tsp red pepper flakes A hint of spice.
For the Cheese Sauce
  • 8 oz shredded mozzarella or parmesan, vegan Melts beautifully.
  • 2 tbsp vegan butter Creates a rich base for the cheese sauce.
  • 1 1/2 tbsp flour Thickening agent for a creamy texture.
  • 1 cup almond milk Plant-based alternative.
  • 1 1/2 tbsp nutritional yeast Adds a cheesy flavor without dairy.
  • 1/8 tsp garlic powder Boosts flavor without overpowering.
  • to taste Salt and pepper Essential for balancing flavors.

Equipment

  • large skillet
  • Pot
  • Baking Dish
  • small saucepan

Method
 

Preparation Steps
  1. Sauté vegetables: Heat the olive oil in a large, deep skillet over medium heat. Add the diced carrots, onion, and zucchini, sautéing until soft, about 7 minutes. Then, stir in the minced garlic and sauté for an additional 2 minutes.
  2. Cook lentils: Add the French lentils, vegetable broth, tomato sauce, 1/2 cup of marinara sauce, water, chopped basil, and red pepper flakes to the skillet. Bring to a boil, then cover and reduce heat to a simmer for 35-40 minutes, stirring occasionally until the lentils are tender.
  3. Boil noodles: While the lentil mixture cooks, bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions, then drain and lay them flat on a clean surface to prevent sticking.
  4. Prepare cheese sauce: In a small saucepan over medium heat, melt the vegan butter. Whisk in the flour for about 30 seconds, then slowly pour in the almond milk, stirring constantly. Add nutritional yeast, garlic powder, salt, and pepper, bringing to a low simmer until thickened.
  5. Preheat oven: Preheat your oven to 400°F, ensuring it’s nice and hot for baking.
  6. Layer ingredients: Spread 1 cup of marinara sauce on the bottom of a 9x13 baking dish. Layer with 3 lasagna noodles, then top with half of the lentil mixture, half of the cheese sauce, and 2/3 cup of shredded vegan cheese.
  7. Repeat layers: Add another 3 lasagna noodles, the remaining lentil mixture, the rest of the cheese sauce, and another 2/3 cup of shredded cheese to create a second layer.
  8. Final layer: Top with the last 3 lasagna noodles, spread 1 cup of marinara sauce over them, and sprinkle with the remaining shredded cheese.
  9. Bake: Cover the dish with foil and bake for 15 minutes. Remove the foil and continue baking until the cheese is melted and bubbly, about 10-15 more minutes.
  10. Rest before serving: Allow the lasagna to rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Garnish with additional chopped fresh basil for an extra pop of flavor.

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