Healthy Sour Candied Frozen Grapes You Need to Try Today

Try these Healthy Sour Candied Frozen Grapes for a guilt-free, refreshing snack bursting with flavor and sweetness.

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Prep Time 10

Freezing Time 3

Total Time 3 10

Servings: 4 servings

Course: DESSERTS

Calories: 50

For the Grapes

1 pound Green grapes Choose the crispest grapes for the best texture and flavor.

For the Sweet Coating

1/2 cup Monk Fruit Sweetener A zero-calorie alternative to sugar, perfect for keeping this treat guilt-free.
2 tablespoons Fresh lime juice Adds a zesty flavor and enhances the sweetness.
1/2 teaspoon Citric Acid Optional; amplifies sourness for those who prefer a tangier kick.

Making the Grapes

Cover a large baking dish with parchment paper.
Place the cleaned green grapes in a large bowl and pour in the juice from two fresh limes. Stir gently to coat the grapes evenly.
Let the grape and lime mixture sit in the fridge for about 10 minutes.
In a medium bowl, mix the Monk Fruit sweetener and optional citric acid to create a sweet coating for the grapes.
Take the chilled grapes from the fridge and roll each one in the Monk Fruit mixture.
Place the coated grapes on parchment paper in a single layer and freeze for 2 to 3 hours until solid.

Serving: 1servingCalories: 50kcalCarbohydrates: 15gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 12gVitamin C: 15mgCalcium: 2mgIron: 2mg

Store any leftovers in an airtight container in the fridge for up to 3 days or in a sealed bag in the freezer for up to 3 months.

Let us know how it was!