Go Back
–+ servings
Buster Bars

Healthy Buster Bars: Guilt-Free Indulgence Under 200 Calories

Indulge in these Buster Bars, a guilt-free treat with over 15 grams of protein, each under 200 calories.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: DESSERTS
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek or vegan yogurt Use Greek yogurt for creaminess
  • 1/2 cup Peanut Butter Almond butter can be used as an alternative
  • 1/4 cup Sweetener Maple syrup or stevia for low-calorie options
For the Coating
  • 1 cup Chocolate Chips Use dairy-free for a vegan option
  • 2 tablespoons Coconut Oil Optional for a smoother coating
For Topping (optional)
  • 1/4 cup Chopped Peanuts Substitute with any preferred nut

Equipment

  • mixing bowl
  • Baking Tray
  • Parchment Paper
  • Spatula
  • Popsicle sticks

Method
 

Preparation
  1. Line a baking tray with parchment or wax paper.
  2. In a mixing bowl, whip together yogurt, peanut butter, and sweetener until smooth.
  3. Scoop blobs of your mixture onto the prepared tray and press a popsicle stick into each mound.
  4. Sprinkle chopped peanuts on top if using, then freeze your bars until firm, about 1-2 hours.
  5. Melt chocolate chips in the microwave or a double boiler, stir in coconut oil if using.
  6. Dip each bar into the melted chocolate until completely coated and place back on the tray.
Optional Decoration
  1. Drizzle with extra melted chocolate for a decorative touch!

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to one month. Let sit at room temperature for 10 minutes before enjoying for a softer texture.

Tried this recipe?

Let us know how it was!