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Halloween Monster Mash

Halloween Monster Mash Bowls: Fun, Healthy Treats for Kids

Halloween Monster Mash bowls are a fun and nutritious way to celebrate Halloween with kids, featuring vibrant purple sweet potatoes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 4 medium purple sweet potatoes Main ingredient for mash.
  • 2 tablespoons butter Substitute with olive oil for vegan option.
  • to taste salt
  • to taste pepper
  • 3 stalks spring onions Chopped.
For the Decoration
  • 1 cup olives Use black or green for eyes.
  • 1 cup corn Fresh or canned to represent teeth.
  • 1 cup cherry tomatoes Halved for mouths.

Equipment

  • Pot
  • Bowl
  • Masher
  • Cookie cutters

Method
 

Preparation Steps
  1. Boil the purple sweet potatoes in their skins until they are soft enough for a fork to easily pierce, about 20-25 minutes. Drain and let them cool before peeling.
  2. Mash the cooked sweet potatoes in a large bowl, mixing in butter, salt, pepper, and chopped spring onions until smooth and creamy.
  3. Spoon the mashed mixture into fun cups or colorful bowls for individual servings.
  4. Decorate each bowl with olives for eyes, corn for teeth, and halved cherry tomatoes for mouths.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Get creative with toppings and presentation! Store leftovers in the fridge for up to 3 days.

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