Guilt-Free Banana Oatmeal Muffins You’ll Love Every Bite

Delight in these Banana Oatmeal Muffins, a guilt-free treat made without flour or refined sugars, perfect for health-conscious snackers.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 12 muffins

Course: MUFFINS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

3 medium Ripe Bananas Use bananas with brown spots for best results.
2 cups Rolled Oats Substitute with steel-cut oats for chewier texture.
1 cup Unsweetened Applesauce Can substitute with plain Greek yogurt or mashed pumpkin.
1 tbsp Baking Powder Check for freshness to ensure good rise.
1 tsp Baking Soda Essential for muffin structure.
1 tsp Cinnamon Adjust or replace with nutmeg or pumpkin spice if desired.
1/4 tsp Salt Enhances overall flavor.

Optional Add-Ins

1 cup Chocolate Chips Adjust other ingredients to maintain health benefits.
1/2 cup Dried Fruit or Nuts Personalize your muffins to suit taste.

Equipment

oven
mixing bowl
muffin tin

Method

How to Make Banana Oatmeal Muffins

Preheat the Oven to 350°F (175°C).
Prepare Muffin Tin by lining it with muffin liners or greasing.
Mash the ripe bananas in a mixing bowl until smooth.
Add rolled oats, applesauce, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix until just combined.
Fill each muffin cup about 3/4 full with batter.
Bake for 20-25 minutes until tops are golden and a toothpick comes out with moist crumbs.
Cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

For added indulgence, drizzle with honey or smear with nut butter before serving.

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