Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Wholesome Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a comforting meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Substitute with grilled tofu or chickpeas for vegetarian option.
2 tablespoons Olive Oil Avocado oil can be used as an alternative.
to taste Salt
to taste Pepper

For the Broccoli

4 cups Broccoli Florets Can swap for cauliflower or mixed vegetables.
1 tablespoon Lemon Juice Vinegar can be used if necessary.

For the Grains

2 cups Grains (rice, quinoa, couscous) Use cauliflower rice for a grain-free option.

For the Creamy Garlic Sauce

4 cloves Garlic Fresh garlic is best, but pre-minced is an alternative.
1 cup Heavy Cream Substitute with plant-based cream for a dairy-free option.
2 tablespoons Butter Use olive oil for a dairy-free version.
to taste Salt
to taste Pepper

For Garnish

to taste Optional Herbs (parsley or chives) Vary with any favorite herbs.

Equipment

grill
oven
Baking Sheet
saucepan
meat thermometer

Method

Cooking Instructions

Season chicken breasts with olive oil, salt, and pepper. Grill them on medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is nicely charred.
Toss broccoli florets in olive oil and lemon juice, seasoning with salt. Spread them out on a baking sheet and roast at 400°F for 15-20 minutes, until they are crisp-tender and vibrant green.
Prepare your chosen grain, following the package instructions, typically about 15-20 minutes for rice or quinoa. Fluff them up with a fork and keep warm.
In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant, about 1 minute. Stir in heavy cream, salt, and pepper; simmer for 5-7 minutes, until the sauce thickens to your desired consistency.
In serving bowls, layer a base of grains, add sliced grilled chicken on top, and pile on the roasted broccoli. Drizzle generously with creamy garlic sauce and garnish with your choice of herbs.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Optional: Add a sprinkle of red pepper flakes for a spicy kick! Store leftovers in airtight containers for up to 3-4 days, keeping the creamy garlic sauce separate.

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