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Green Goddess Pasta Sauce

Green Goddess Pasta Sauce: Creamy, High-Protein Recipe Bliss

Green Goddess Pasta Sauce is a creamy, high-protein delight perfect for quick and wholesome meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Fresh Dill Add vibrant herbal flavor; substitute with fresh basil for a sweeter taste.
  • 1/4 cup Fresh Chives Provides a mild onion flavor; you can use green onions for a similar kick.
  • 1/4 cup Fresh Cilantro Contributes a fresh and zesty taste; omit if you’re not a fan.
  • 1 small Shallot Adds subtle richness; use half an onion in a pinch.
  • 2 tablespoons Extra Virgin Olive Oil Enhances richness and flavor; choose high-quality oil for the best results.
  • 2 tablespoons Fresh Lemon Juice Provides acidity and brightness; vinegar can be used for a tangy twist.
  • 1 cup Cottage Cheese Adds creaminess and protein; swap for vegan cream cheese for a dairy-free version.
  • 1 cup Plain Greek Yogurt Delivers tanginess and smooth texture; any plain yogurt will do if that’s what you have.
  • 1 teaspoon Salt Enhances overall flavor; adjust to your taste preference.
  • 1/2 teaspoon Pepper Adds warmth and seasoning; feel free to adjust according to your liking.
For the Pasta
  • 8 ounces Favorite Pasta (e.g., Mafaldine) Provides the base for the sauce; get creative with pasta shapes the family enjoys.
  • Pasta Water Helps thin the sauce to your desired consistency; reserve some from cooking the pasta.
For Garnishing
  • 1/4 cup Freshly Grated Parmesan Cheese Adds umami richness; use dairy-free Parmesan for a vegan alternative.

Equipment

  • Blender
  • Skillet
  • Large pot

Method
 

Preparation
  1. Bring a large pot of salted water to a boil, then add your favorite pasta. Cook until al dente according to package instructions, typically around 8-10 minutes.
  2. In a blender, combine fresh dill, chives, cilantro, shallot, olive oil, lemon juice, cottage cheese, Greek yogurt, salt, and pepper. Add a splash of reserved pasta water, then blend until you achieve a creamy texture.
  3. Pour the blended sauce into a skillet over low heat. Add the cooked pasta, tossing gently to coat every piece. Stir in freshly grated Parmesan cheese until melted and evenly distributed.
  4. Plate the pasta warm, garnishing with additional Parmesan cheese and fresh herbs if desired. Enjoy the delectable flavors!

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently to maintain its creamy texture.

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