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Greek Style Roasted White Beans with Vegetables

Greek Style Roasted White Beans with Vibrant Veggies Delight

A Mediterranean-inspired dish featuring roasted white beans and colorful vegetables, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 1/4 cups dry white beans or canned beans, rinsed and drained
For the Vegetables
  • 1 medium red bell pepper can substitute with green or yellow
  • 1 medium green bell pepper any color of bell pepper can be used
  • 1 medium onion yellow or sweet onions are alternatives
  • 2 cloves garlic add more for extra flavor
  • 1 cups cherry tomatoes grape tomatoes or chopped larger tomatoes work well
For the Flavoring
  • 2 teaspoons oregano fresh oregano or thyme can be used
  • 2 tablespoons tomato paste sun-dried tomatoes can impart a unique taste
  • to taste ground pepper
  • to taste salt
For Roasting
  • 3 tablespoons olive oil avocado oil can be a substitute

Equipment

  • Pot
  • Casserole dish
  • oven
  • Large Bowl
  • measuring cup
  • mixing spoon

Method
 

How to Make
  1. Soak 1 ¼ cups of dry white beans in water overnight.
  2. Rinse the soaked beans and simmer for about 30 minutes until tender but still firm.
  3. Preheat your oven to 350°F (180°C).
  4. Mix chopped red and green bell peppers, grated onion, sliced garlic, and drained beans in a bowl. Drizzle with olive oil, diluted tomato paste, oregano, and pepper; mix gently.
  5. Fold in halved cherry tomatoes carefully.
  6. Transfer the mixture into a casserole dish and add ¼ cup hot water.
  7. Cover with foil and roast in the oven for 1 hour until vegetables are soft.
  8. Optional: Remove foil and roast for an additional 10 minutes for slight browning.
  9. Let cool slightly before serving and season with salt to taste.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Garnish with fresh parsley for added flavor and color. Store leftovers in an airtight container for up to 3 days in the fridge.

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