Golden Milk Breakfast Porridge: Your Cozy Morning Essential

Golden Milk Breakfast Porridge is a comforting and nutritious dish, blending farro with turmeric and pumpkin for a cozy start to your day.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 2 bowls

Course: Breakfast

Cuisine: Fusion

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Farro Can be substituted with rolled oats
1 cup Pre-roasted Pumpkin Fresh or canned works well

For the Golden Milk

1 tablespoon Turmeric Paste
2 cups Milk (or Dairy-Free Alternative) Almond, coconut, or oat milk work best

For the Creaminess

2 tablespoons Nut Butter (e.g., almond or peanut)

For Texture and Toppings

1 tablespoon Coconut Flakes Leave out for a nut-free version
2 tablespoons Hemp Hearts

Equipment

saucepan
Large Bowl
Measuring Cups
measuring spoons

Method

Preparation Steps

Rinse the farro under cold water and cook according to package instructions until tender and chewy, about 25-30 minutes.
In a saucepan, combine milk with turmeric paste and heat gently until warm and aromatic.
In a large bowl, combine cooked farro and pre-roasted pumpkin. Stir in the warmed turmeric milk to reach a creamy consistency.
Swirl in nut butter and top with coconut flakes and hemp hearts before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Optional: Drizzle with honey or maple syrup for sweetness. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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