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–+ servings
Keto Air Fryer Fish Sticks

Golden Keto Air Fryer Fish Sticks for a Guilt-Free Feast

Enjoy delicious Keto Air Fryer Fish Sticks that are crispy, flavorful, and guilt-free.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 sticks
Course: Dinner
Cuisine: Keto
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 1 lb White Fish Choose haddock, cod, or tilapia, cut into 1-inch sticks.
  • 0.25 cup Mayonnaise Greek yogurt can be used as a lighter substitute.
  • 2 tbsp Dijon Mustard Adds tangy flavor.
  • 2 tbsp Water Thins out the mayo mixture.
  • 0.5 cup Crushed Pork Rinds For crunchy, carb-free breading.
  • 0.5 cup Almond Flour Creates a golden crust.
  • 1 tsp Paprika Infuses color and mild flavor.
  • 1 tsp Garlic Powder Enhances the flavor profile.
  • 0.5 tsp Salt Essential for seasoning.
  • 0.5 tsp Dried Dill Imparts a fresh, herby note.
  • 0.5 tsp Black Pepper Adds mild heat.
  • Avocado Oil Spray or Olive Oil Spray For coating before cooking.

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat your air fryer or oven to 350°F (180°C).
  2. Pat the white fish dry and cut it into 1-inch sticks.
  3. In a shallow bowl, mix crushed pork rinds, almond flour, salt, garlic powder, paprika, dill, and black pepper.
  4. In another bowl, whisk together mayonnaise, Dijon mustard, and water until smooth.
  5. Dip each fish stick into the mayo mixture, then roll them in the pork rind mixture.
  6. Place the coated fish sticks in the air fryer basket or on a greased baking sheet.
  7. Lightly spray the fish sticks with avocado oil and cook for 5-6 minutes.
  8. Flip the fish sticks and cook for another 5-6 minutes until crispy.
  9. Remove and serve immediately for the best texture.

Nutrition

Serving: 1stickCalories: 180kcalCarbohydrates: 5gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Serve with low-carb dipping sauces like tartar sauce for extra flavor.

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