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Mediterranean Couscous Salad with Raw Squash and Feta

Fresh Mediterranean Couscous Salad with Raw Squash and Feta Delight

This Mediterranean Couscous Salad with Raw Squash and Feta combines vibrant colors and refreshing flavors for a delightful meal.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup whole wheat Israeli couscous a nutty, fiber-rich base
  • 1/4 cup pine nuts toasted for flavor
  • 1/4 cup extra-virgin olive oil best quality for flavor
  • 2 tbsp lemon juice adjust to taste
  • 1 medium shallot finely chopped
  • 2 cloves garlic minced, adjust quantity to taste
  • 1/2 tsp fine sea salt to enhance flavor
  • 1/4 tsp freshly ground black pepper for warmth
  • 1 can chickpeas rinsed
  • 1 cup grape or cherry tomatoes quartered
  • 1/2 cup feta cheese crumbled for texture
  • 1/4 cup Kalamata olives pitted
  • 1 medium zucchini sliced into thin rounds
  • 1 medium yellow squash sliced
  • 1/4 cup chopped fresh basil or flat-leaf parsley for freshness

Equipment

  • Pot
  • Skillet
  • large serving bowl

Method
 

Preparation Instructions
  1. Boil water in a pot and add the whole wheat Israeli couscous. Cook until al dente, about 8-10 minutes, then drain any excess water.
  2. In a large skillet over medium-low heat, add the pine nuts and toast them for 3-5 minutes, stirring frequently, until lightly golden.
  3. In a large serving bowl, whisk together the extra-virgin olive oil, lemon juice, chopped shallot, minced garlic, sea salt, and black pepper until well combined.
  4. Add the cooked couscous to the bowl with the dressing and gently toss to coat.
  5. Layer the toasted pine nuts, chickpeas, quartered tomatoes, crumbled feta, Kalamata olives, sliced zucchini, sliced yellow squash, and chopped fresh herbs on top of the couscous.
  6. Season the salad with additional salt and pepper to taste and chill for 30 minutes to let flavors develop.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve chilled, optionally drizzled with extra olive oil before serving for added richness.

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