Flourless Banana Bread Bars: Healthy, Delicious & Guilt-Free!

These flourless banana bread bars are a healthy, delicious snack made with ripe bananas, oats, and eggs, perfect for any time of day.

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Prep Time 10

Cook Time 30

Cooling Time 15

Total Time 55

Servings: 12 bars

Course: GLUTEN-FREE

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 medium Ripe Bananas The riper, the better!
2 cups Oats Rolled or quick oats
2 large Eggs For a vegan option, substitute with flax eggs
1 teaspoon Cinnamon Adjust to taste

For Flavor Additions

1 cup Chopped Nuts Walnuts or pecans
1 cup Chocolate Chips Use dark chocolate or dairy-free

For Optional Toppings

1 tablespoon Nut Butter Almond or peanut butter
1 medium Sliced Bananas Layer on top before baking

Equipment

oven
mixing bowl
baking pan
Parchment Paper

Method

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mash the ripe bananas until smooth.
Stir in the eggs and cinnamon into the mashed bananas until well combined.
Add the oats to the banana mixture, folding gently until everything is evenly incorporated.
If desired, fold in chopped nuts and chocolate chips.
Line an 8x8 inch baking pan with parchment paper. Pour the mixture into the pan.
Place in the oven and bake for about 25-30 minutes until a toothpick comes out clean.
Allow the bars to cool completely in the pan before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 250IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Drizzle with nut butter for added richness. Use overripe bananas for extra sweetness and explore custom flavors like spices or vanilla extract.

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