Go Back
–+ servings
flourless banana bread bars

Flourless Banana Bread Bars for Guilt-Free Snacking Bliss

Delight in these flourless banana bread bars, a healthy treat made with ripe bananas and almond butter.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 16 bars
Course: DESSERTS
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Choose overripe for the best flavor.
  • 1 cup Almond Butter Can be substituted with any nut or seed butter.
  • 2 cups Oats Ensure they are gluten-free if necessary.
  • 1 cup Almond Flour Can substitute with more oats or any gluten-free flour.
  • 1/4 cup Honey Alternative sweeteners include maple syrup or agave nectar for vegans.
  • 1 large Egg For a vegan option, replace with a flax egg.
  • 1/2 cup Chocolate (optional) Use dark chocolate for health credentials.

Equipment

  • Blender
  • 8x8 inch baking dish
  • Parchment Paper

Method
 

How to Make Flourless Banana Bread Bars
  1. Preheat the oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
  2. Blend ripe bananas, almond butter, oats, almond flour, honey, and egg together in a blender until smooth.
  3. Pour the batter into the prepared baking dish, smoothing it out evenly.
  4. Bake the bars for 20 minutes or until a toothpick inserted comes out clean.
  5. Cool the bars completely after removing from the oven before cutting into bars.
  6. Optionally, drizzle melted chocolate on top for an extra delicious finish.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 80mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 120IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

Perfect as a healthy breakfast or morning snack. Experiment with flavors by adding nuts or chocolate chips.

Tried this recipe?

Let us know how it was!