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Marinated Chickpeas

Flavor-Packed Marinated Chickpeas for Healthy Snacking Bliss

These marinated chickpeas are a nutritious, flavorful option for healthy snacking that will redefine your routine.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas rinsed and drained
  • 1 cup Roasted Red Peppers chopped
  • 1/2 cup Feta Cheese crumbled
For the Marinade
  • 1/4 cup Extra Virgin Olive Oil high-quality
  • 2 tablespoons Red Wine Vinegar or lemon juice
  • 1 tablespoon Fresh Basil chopped
  • 1 tablespoon Honey or maple syrup
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes optional

Equipment

  • Large Bowl
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. In a large bowl, mix the rinsed chickpeas, chopped roasted red peppers, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, fresh basil, honey, minced garlic, oregano, salt, black pepper, and crushed red pepper flakes.
  3. Pour the marinade over the chickpea mixture and stir gently to ensure even coverage.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 350mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Serve alongside pita bread and hummus for a delightful snack. Rinse canned chickpeas thoroughly before use for the best texture.

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