Everything Bagel Sheet Pan Salmon: Quick & Healthy Delight

Everything Bagel Sheet Pan Salmon is a quick, healthy delight perfect for busy nights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2-3 lb Salmon Choose skin-on for a crispy texture or skinless for a lean option.
¾ cup Whipped Cream Cheese Adds creamy richness; try goat cheese for a tangy alternative or skip for lighter fare.
5 tablespoons Everything But the Bagel Seasoning This savory mix gives a delightful crunch; adjust quantity for your taste.

For the Veggies

1 lb Baby Potatoes A hearty base; cut into halves or quarters for even roasting.
1 lb Fresh Green Beans Brightens up the dish with crunch; can swap for broccoli or asparagus.
2 tablespoons Olive Oil Essential for flavor; any type of cooking oil can work well here.

Seasoning & Extras

Sea Salt and Black Pepper Essential for taste; season according to your preference.
Optional Seasonings Personalize flavor profile (garlic powder, onion powder, dill).

Equipment

oven
sheet pan
Parchment Paper

Method

Preparation Steps

Preheat your oven to 350°F (175°C).
Line a sheet pan with parchment paper.
Place the salmon fillet in the center and pat it dry with a paper towel.
Spread the whipped cream cheese evenly over the salmon.
Sprinkle Everything Bagel seasoning generously on top of the salmon.
Arrange the halved baby potatoes and fresh green beans around the salmon on the sheet pan.
Drizzle the veggies and potatoes with olive oil, then season with sea salt and black pepper to taste.
Bake in the oven for about 20 minutes, checking that the salmon flakes easily and the veggies are tender.
Remove from the oven once fully cooked through; serve immediately to enjoy the delightful aromas and delicious flavors of your meal.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 900mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Add a squeeze of fresh lemon juice over the top before serving for a refreshing twist.

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