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Thai Quinoa Crunch Salad

Elevate Your Day with Thai Quinoa Crunch Salad Bliss

Enjoy a vibrant Thai Quinoa Crunch Salad, bursting with flavors and textures, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking to eliminate bitterness.
  • 2 cups Water Ensure enough for perfect fluffiness.
  • 1 large Red Bell Pepper Can swap with other bell peppers.
  • 1 large Cucumber Substitute with zucchini for a twist.
  • 1 cup Shredded Carrots Pre-shredded options save time.
  • 2 tablespoons Green Onions Shallots can work for a different taste.
  • 1 cup Fresh Cilantro Parsley can be used as a milder replacement.
  • 1/2 cup Chopped Peanuts Sunflower seeds are a nut-free alternative.
  • 2 tablespoons Sesame Seeds Omit if allergic to sesame.
For the Dressing
  • 1/4 cup Soy Sauce Use gluten-free soy sauce or tamari if needed.
  • 2 tablespoons Lime Juice Adjust to taste.
  • 2 tablespoons Honey Maple syrup can substitute for a vegan option.
  • 1 tablespoon Sesame Oil Any neutral oil can be swapped if needed.
  • 1 inch Fresh Ginger Ground ginger can suffice in a pinch.
  • 2 cloves Garlic Omit for a milder flavor if desired.
  • to taste Salt Enhances all flavors.
  • to taste Pepper Tailor to personal preference.

Equipment

  • saucepan
  • mixing bowl
  • Large Bowl

Method
 

Preparation
  1. Rinse the quinoa under cold water to remove any bitterness. Combine it with water in a saucepan, bring to a boil, then reduce the heat, cover, and let it simmer for 15 minutes until fluffy. Allow it to cool.
  2. Dice the red bell pepper and cucumber, shred the carrots, slice the green onions, and chop the fresh cilantro into small pieces.
  3. In a mixing bowl, whisk together the soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper. Adjust flavors as necessary.
  4. In a large bowl, gently mix the cooled quinoa with the prepared vegetables, chopped peanuts, and sesame seeds. Drizzle the dressing over the top and toss everything together.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Optional: Garnish with extra chopped cilantro for added freshness before serving.

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