Go Back
+ servings
Healthy One-Pan Couscous With Garlic, Tomato and Basil

Easy Healthy One-Pan Couscous with Garlic, Tomato and Basil

A delightful Healthy One-Pan Couscous with Garlic, Tomato, and Basil, quick to prepare and loaded with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Couscous
  • 1 cup Israeli Couscous Feel free to substitute with macaroni or quinoa if you prefer.
For the Sauce
  • 2 cloves Garlic Add more for enhanced flavor.
  • 2 cups Tomatoes Fresh tomatoes are best; canned or frozen may require longer cooking.
  • 1 cup Basil Consider using store-bought pesto for a quick alternative.
For Creaminess
  • ½ cup Mozzarella Cheese Using this amount brings the best results.
  • to taste Parmesan Cheese Optional garnish for added flavor.

Equipment

  • Large Pan

Method
 

Directions
  1. In a large pan, simmer Israeli couscous in a generous amount of tomato sauce over medium heat for about 12 minutes or until it's tender and has absorbed most of the sauce.
  2. While the couscous cooks, sauté minced garlic in a little olive oil until fragrant, approximately 2 minutes. Then, add in diced fresh tomatoes and cook them down until soft, about 5-7 minutes.
  3. Stir the cooked couscous into the garlic and tomato mixture. Add your basil or pesto and mozzarella, mixing well until the cheese is melted and everything is beautifully combined.
  4. Remove from heat, then generously top with fresh basil leaves and a sprinkle of Parmesan cheese if you like. Enjoy your lovely one-pan meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Optional: Add a dash of red pepper flakes for a little heat. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!