Go Back
–+ servings
Greek Sheet Pan Supper

Easy Greek Sheet Pan Supper for a Flavor-Packed Dinner

This Greek Sheet Pan Supper is a quick and delicious dinner option, perfect for weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders lean protein cooks quickly
For the Vegetables
  • 2 medium Zucchini substitute with seasonal vegetables if desired
  • 1 medium Red Onion omit for milder flavor
  • 2 medium Sweet Potato butternut squash can be used as an alternative
For Flavoring
  • 1 whole Lemon or use lime for variation
  • 2 tablespoons AIP Greek Seasoning Mix or mix dried herbs like oregano and thyme
  • 2 tablespoons Olive Oil avocado oil can be used instead

Equipment

  • oven
  • sheet pan
  • Parchment Paper
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C).
  2. Prepare the chicken by cutting tenders into large pieces and dicing zucchini and sweet potato.
  3. Slice the lemon into wedges and finely chop the red onion.
  4. Line a sheet pan with parchment paper.
  5. Arrange chicken pieces on one side of the sheet pan and the zucchini, red onion, and sweet potatoes on the other side.
  6. Sprinkle the AIP Greek seasoning mix over the chicken and vegetables, then drizzle with olive oil.
  7. Bake for 20 minutes, checking that the chicken reaches 145°F (63°C) and the vegetables are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Optional: Serve with a dollop of coconut milk yogurt for added creaminess and flavor.

Tried this recipe?

Let us know how it was!