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1-Pot Green Lentil Dal

Easy 1-Pot Green Lentil Dal for a Cozy Vegan Dinner

This Easy 1-Pot Green Lentil Dal is a warm, hearty vegan dish that's simple to prepare and packed with nutrition.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Dal
  • 1 cup Dry Green Lentils A fantastic source of plant-based protein and fiber
  • 1 tbsp Coconut Oil or Vegetable Oil Adds rich flavor while sautéing
  • 1 medium Onion, chopped Adds sweetness and aromatic base
  • 1 large Carrot, finely diced Brings natural sweetness and nutrition
  • 3 cloves Garlic, minced Infuses the dal with savory depth
  • 2 tsp Fresh Ginger, grated Essential for warmth and spice
  • 1 whole Chili Pepper, seeds removed Adds heat, adjust the amount to taste
  • 2 tsp Ground Cumin Key spice for depth
  • 2 tsp Curry Powder Offers complex flavors
  • 1 tsp Ground Turmeric Gives color and health benefits
  • 1 tsp Ground Coriander Adds a hint of citrus
  • 3 cups Vegetable Broth Flavorful cooking liquid
  • 1 cup Canned Coconut Milk Adds creaminess and sweetness
  • to taste Salt and Black Pepper Essential for seasoning

Equipment

  • Large saucepan

Method
 

How to Make 1-Pot Green Lentil Dal
  1. Sort through the dry green lentils, removing any debris, and rinse them under cold water. If preferred, soak them in lukewarm water for 15 minutes to enhance digestibility, then drain and set aside.
  2. In a large saucepan, heat your chosen oil over medium heat. Add the chopped onions and sauté for 3-4 minutes until they become soft and translucent. Next, toss in the diced chili, minced garlic, grated ginger, and finely diced carrot, sautéing for another 2-3 minutes until fragrant.
  3. Lower the heat and mix in the ground cumin, curry powder, ground turmeric, and ground coriander. Stir in the rinsed lentils and pour in the vegetable broth. Bring the mixture to a gentle boil.
  4. Reduce the heat to low. Cover the pot and let it simmer for about 15 minutes, or until the lentils are tender but still hold their shape. Stir occasionally, adding a splash more broth or water if necessary.
  5. Once the lentils are cooked through, stir in the coconut milk. Allow it to cook for an additional 10-15 minutes, adjusting the texture as desired.
  6. Taste and adjust the seasonings with salt and black pepper. Serve your dal over steamed rice or with warm naan, garnished with fresh herbs or a dollop of non-dairy yogurt.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

This dal gets better with time, making it perfect for meal prep and storage.

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