Dijon Baked Salmon: Quick, Zesty Dinner Ready in 30 Minutes

Dijon Baked Salmon is a quick, flavorful dish perfect for busy nights, bringing a gourmet touch to your dinner table.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

1.5 pounds Salmon Opt for King, Sockeye, or Coho salmon.
Salt Essential for seasoning to taste.
Pepper Essential for seasoning to taste.

For the Mustard Mixture

0.25 cup Dijon Mustard Avoid yellow mustard for best flavor.
0.25 cup Fresh Parsley Finely chopped; dried parsley can substitute.
1 tablespoon Lemon Juice Freshly squeezed is ideal.
1 tablespoon Extra-Virgin Olive Oil Avocado oil works as an alternative.
3 cloves Garlic Finely chopped; use garlic powder if fresh is not available.

Equipment

oven
Baking Tray
small bowl
Parchment Paper

Method

Basic Instructions

Preheat your oven to 375°F (190°C).
Mix Dijon mustard, parsley, lemon juice, olive oil, garlic, salt, and pepper in a small bowl.
Coat the salmon on a parchment-lined baking tray with the mustard mixture.
Bake in preheated oven for 18 to 20 minutes.
Serve immediately by slicing into individual portions.

Nutrition

Serving: 150gramsCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 350mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Optional: Drizzle with extra lemon juice before serving for brighter flavor.

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