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Vietnamese Canh Khổ Qua

Delightful Vietnamese Canh Khổ Qua: A Comforting Soup Adventure

Experience the heartfelt tradition of Vietnamese Canh Khổ Qua, a comforting soup that beautifully blends savory flavors and cultural significance.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vietnamese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 pieces Bitter Melon (Khổ Qua) choose firm, green melons
  • 6 cups Water or Broth using rich broth enhances flavor
  • 3 tablespoons Fish Sauce substitute with soy sauce for vegetarian option
  • to taste Pepper
  • to taste Salt
For the Filling
  • 1 pound Ground Pork can substitute with ground chicken or beef
  • 4 cloves Garlic minced finely
  • 1 medium Onion can use shallots for milder taste
Optional Additions
  • 1 cup Mushrooms for extra texture and umami
  • 1 cup Mung Bean/Pho Noodles for added bulk and heartiness

Equipment

  • Large pot
  • mixing bowl
  • spoon

Method
 

Preparation Steps
  1. Prepare the Melons: Wash the bitter melons thoroughly, cut each melon in half lengthwise, and remove the seeds. Set aside to dry.
  2. Mix the Filling: In a mixing bowl, combine ground pork with minced garlic, chopped onions, fish sauce, pepper, and salt. Mix well.
  3. Stuff the Melons: Fill the prepared melons with the pork mixture, pressing gently to pack tightly.
  4. Boil the Soup: Place stuffed melons in a large pot of boiling water and simmer for 30-40 minutes until tender.
  5. Season the Broth: Taste and adjust the broth seasoning as needed, ensuring a light yet flavorful broth.
  6. Serve the Dish: Ladle hot soup into bowls and serve immediately, optionally garnished with fresh herbs.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 3mgIron: 10mg

Notes

Optional: Drizzle sesame oil on top for added richness. Serve with jasmine rice and fresh herbs for an authentic experience.

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