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Kiwi and Raspberry Chia Pudding

Delight in Kiwi and Raspberry Chia Pudding for Wholesome Snacking

Experience the nutritious blend of Kiwi and Raspberry Chia Pudding for a refreshing and healthy snack.
Prep Time 10 minutes
Cook Time 2 hours
Setting Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: DESSERTS
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Chia Pudding Base
  • 1/4 cup Chia Seeds Rich in omega-3 fatty acids
  • 1 cup Coconut Milk Offers a creamy base
For the Raspberry Layer
  • 1 cup Frozen Raspberries Or use fresh raspberries when in season
  • 1 medium Banana Acts as a natural sweetener
For the Green Layer
  • 1 cup Spinach Can be omitted if preferred
  • 2 medium Kiwis Infuses tartness and brightness
  • 1/2 cup Ice Use to achieve desired thickness

Equipment

  • Blender
  • Bowl
  • Glasses

Method
 

How to Make Kiwi and Raspberry Chia Pudding
  1. Combine chia seeds and coconut milk in a bowl. Stir well to prevent clumping and refrigerate for at least 2 hours until it sets to a pudding-like consistency.
  2. Layer chia pudding into the bottom of two glasses. Use a spoon to evenly distribute the pudding for a balanced base that supports the fruit layers above.
  3. Blend frozen raspberries, banana, and additional coconut milk until thick and smooth. Carefully pour this luscious pink layer over the chia pudding, creating a striking contrast.
  4. Mix banana, spinach, kiwis, ice, and coconut milk in a blender until smooth. Gently pour this vibrant green layer on top of the raspberry layer, ensuring colors don't fully mix for a dramatic effect.
  5. Garnish with additional sliced fruit, if desired. Serve immediately or chill for later enjoyment.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 15mgPotassium: 400mgFiber: 10gSugar: 14gVitamin A: 550IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

Optional: Add a sprinkle of nuts or seeds on top for extra crunch!

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