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–+ servings
Simple No Sugar Chia Seed Pudding

Deliciously Simple No Sugar Chia Seed Pudding Recipe

Simple No Sugar Chia Seed Pudding is a creamy, nutritious snack that combines the natural sweetness of dates and blueberries.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: DESSERTS
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/2 cup Chia Seeds Fresh seeds recommended
  • 2 cups Milk Plant-based or dairy
  • 1 cup Blueberries Fresh or frozen
  • 1/2 cup Dates Soaked if firm
  • 1 tablespoon Lemon Juice Optional
For Serving (Optional)
  • 1 cup Fresh Fruit Seasonal fruits like bananas or strawberries
  • 1/2 cup Nuts or Granola For added crunch
  • 1/4 cup Coconut Flakes Shredded coconut

Equipment

  • Blender
  • Medium bowl
  • Airtight container

Method
 

How to Make Simple No Sugar Chia Seed Pudding
  1. In a blender, combine your blueberries, milk, dates, and lemon juice. Blend until smooth.
  2. Pour the blueberry blend into a medium-sized bowl. Gradually stir in the chia seeds.
  3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or ideally overnight.
  4. When ready to enjoy, stir the pudding and add optional toppings.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 250mgFiber: 6gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 5 days. Stir before serving and add milk if too thick.

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