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Cozy Thai Coconut Red Lentil Soup

Deliciously Cozy Thai Coconut Red Lentil Soup Recipe

Cozy Thai Coconut Red Lentil Soup wraps you in warmth and is packed with protein, making it a delightful vegan and gluten-free dish for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 300

Ingredients
  

For the Soup
  • 1 cup red lentils thoroughly rinsed
  • 1 can full-fat coconut milk for creaminess
  • 4 cups vegetable broth homemade or store-bought
  • 1 medium onion finely diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger finely grated
  • 2 tablespoons red curry paste adjust to preference
  • 2 tablespoons soy sauce or tamari tamari for gluten-free
  • 2 tablespoons fresh lime juice freshly squeezed
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • to taste salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil for sautéing
For Garnishing
  • 1/4 cup fresh cilantro leaves for garnish
  • 2 wedges lime for serving

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, warm the extra virgin olive oil over medium heat. Add the finely diced onion and sauté for about 5 minutes until it’s translucent and fragrant.
  2. Stir in the minced garlic and freshly grated ginger, cooking for an additional minute until your kitchen fills with their delightful aroma.
  3. Mix in the red curry paste, turmeric powder, and ground cumin. Stir to coat the onion mixture and let the spices toast for 2-3 minutes to enhance their flavors.
  4. Pour in the vegetable broth and full-fat coconut milk, stirring well. Bring the mixture to a gentle simmer to allow those flavors to meld beautifully together.
  5. Add the rinsed red lentils to the pot, mixing thoroughly. Let the soup simmer for 20-25 minutes until the lentils are tender and begin to break down, creating a cozy texture.
  6. Stir in the soy sauce or tamari and freshly squeezed lime juice, tasting and adjusting the seasoning as needed to achieve a perfect balance of flavors.
  7. For a creamier soup, use an immersion blender to blend part of the soup until it’s smooth, but feel free to leave some chunks for added texture if you prefer.
  8. Ladle the soup into bowls, garnishing each bowl with fresh cilantro leaves and lime wedges for a zesty kick.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Optional: Drizzle a little extra coconut milk on top for a beautiful finishing touch.

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