Delicious Vietnamese Lettuce Wraps That Boost Your Summer Meals

These Vietnamese Lettuce Wraps offer a fresh, flavorful alternative to traditional meals, perfect for summer dining.

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Prep Time 30

Cook Time 10

Marinating Time 30

Total Time 1 10

Servings: 4 wraps

Course: APPETIZERS

Cuisine: Vietnamese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Marinade

1 lb Chicken thighs Can substitute with chicken breasts or tofu for a vegetarian option.
2 tbsp Fish sauce Opt for a plant-based alternative for vegetarian wraps.
1 tbsp Light soy sauce Swap with coconut aminos for a gluten-free option.
1 tbsp Dark soy sauce Use sparingly due to its intensity.
1 tbsp Oyster sauce Substitute hoisin sauce for vegetarian versions.
1 tbsp Lemongrass Both fresh stalks and bottled paste work well.
2 cloves Minced garlic Garlic powder can be used in a pinch.
1 tbsp Sugar Coconut sugar can be a healthier swap.
2 tbsp Minced shallots Feel free to use red or yellow onion as a substitute.

For the Filling

4 oz Rice noodles Soak in hot water until tender.
1 medium Carrot Julienne for finer texture.
1 medium Cucumber Cut into sticks.
1 cup Fresh herbs (cilantro, mint) Basil can be a substitute.

For the Wraps

1 head Baby romaine lettuce Butter lettuce also works.

Equipment

Grill or Skillet
mixing bowl
whisk
knife
cutting board

Method

Preparation

Marinate chicken: In a bowl, combine chicken thighs with fish sauce, light soy sauce, dark soy sauce, oyster sauce, minced garlic, minced shallots, sugar, and lemongrass. Let the mixture sit for 15-30 minutes to absorb the flavors.
Cook chicken: Preheat your grill or skillet over medium heat. Cook the marinated chicken for about 5 minutes on each side, until caramelized and fully cooked.
Prepare dressing: Whisk together all ingredients for the nuoc cham, adjusting seasoning to taste.
Prep veggies: Slice cucumber into sticks, julienne the carrot, and soak rice noodles until tender.
Assemble wraps: Layer two baby romaine lettuce leaves, fill with rice noodles, veggies, sliced chicken, fresh herbs, and drizzle with nuoc cham.
Serve: Offer components on a platter for a DIY wrap experience.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Garnish with extra herbs for a vibrant touch. Adjust ingredients based on personal preferences.

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