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Vegan Butter Bean Curry

Delicious Vegan Butter Bean Curry for Quick Weeknight Meals

Enjoy a quick, comforting Vegan Butter Bean Curry packed with flavor, protein, and creamy texture, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Sunflower Oil Can substitute with canola or coconut oil.
  • 1 medium Onion Chopped.
  • 1 medium Green Bell Pepper Sliced.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Ginger Freshly grated.
For the Spices
  • 1 teaspoon Ground Cumin Adjust according to taste.
  • 1 teaspoon Chili Powder Adjust for heat preference.
  • 1 teaspoon Ground Coriander No substitutions needed.
  • 1 pinch Red Chili Flakes Adjust or omit.
For the Sauce
  • 1 can Chopped Tomatoes Canned or crushed.
  • 1 can Butter Beans Drained.
  • 1 can Coconut Milk Light or full-fat.
For the Final Touch
  • 2 cups Baby Spinach Can substitute with kale or collard greens.

Equipment

  • large deep pan

Method
 

Cooking Steps
  1. Heat the oil over medium heat in a large deep pan. Add the chopped onion and sauté for 3-4 minutes until translucent.
  2. Add the sliced green bell pepper and cook for 2-3 minutes until tender.
  3. Stir in the minced garlic and grated ginger. Cook for about 1 minute until fragrant.
  4. Add the ground cumin, chili powder, ground coriander, and red chili flakes. Stir and cook for 1 minute.
  5. Pour in the chopped tomatoes, drained butter beans, and coconut milk. Simmer for 15 minutes, stirring occasionally.
  6. Fold in the baby spinach for 1-2 minutes until wilted. Season with salt and pepper to taste.
  7. Serve over fluffy rice or with warm naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Garnish with freshly chopped cilantro for added flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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