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Thai Mango Salad with Peanut Dressing

Delicious Thai Mango Salad with Peanut Dressing You'll Love

This Thai Mango Salad with Peanut Dressing is a refreshing, vibrant dish perfect for summer gatherings.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 Butter leaf lettuce Adds a soft, tender crunch
  • 1 Red bell pepper Provides a sweet and juicy contrast
  • 2 Ataulfo mangos Key to achieving authentic flavor
  • 2 Green onion Adds brightness to the salad
  • 1/2 cup Roasted peanuts For crunch and nutty flavor
  • 1/4 cup Fresh cilantro Captures the essence of Thai cuisine
  • 1 Jalapeño (optional) Adds spiciness to the salad
For the Dressing
  • 1/2 cup Creamy peanut butter Base for the dressing
  • 2 tablespoons Tamari or soy sauce Adds umami richness
  • 2 tablespoons Maple syrup or honey Sweetens the dressing
  • 1 clove Garlic Imparts savory depth
  • 1/4 teaspoon Red pepper flakes Adds spice for bolder flavor
  • 2 tablespoons Lime juice Provides zesty acidity

Equipment

  • large serving bowl
  • small bowl
  • whisk

Method
 

Salad Preparation
  1. Combine all of the salad ingredients in a large serving bowl.
  2. Gently toss the butter leaf lettuce with the bell pepper, mangos, green onion, peanuts, and cilantro.
Dressing Preparation
  1. Prepare the dressing by combining peanut butter, tamari, maple syrup, minced garlic, and red pepper flakes in a small bowl.
  2. Stir until fully blended, creating a smooth, creamy texture.
  3. Whisk in about half of the lime juice until creamy, then add the remaining juice.
  4. Taste and adjust sweetness with more maple syrup if desired.
Final Assembly
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 2500IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Notes

For optimal crunch, serve the salad immediately after tossing with the dressing.

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