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–+ servings
Sun-Dried Tomato Chicken Salad

Delicious Sun-Dried Tomato Chicken Salad Perfect for Meal Prep

This Sun-Dried Tomato Chicken Salad is a flavorful and vibrant dish that's perfect for lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked chicken shredded
  • 1/2 cup organic mayonnaise adds creaminess
  • 1/2 cup sun-dried tomatoes packed in olive oil, drained and chopped fine
  • 1/4 cup parsley fresh, chopped
  • 2 tablespoons capers briny and tangy
  • 2 tablespoons green onions sliced
  • 1 tablespoon white wine vinegar or lemon juice for acidity
  • 1/2 teaspoon salt enhances overall taste
  • 1/4 teaspoon black pepper for a hint of spice

Equipment

  • Medium bowl
  • Container with lid

Method
 

How to Make Sun-Dried Tomato Chicken Salad
  1. In a medium bowl, toss together the shredded chicken, organic mayonnaise, sun-dried tomatoes, parsley, capers, and green onions until everything is well coated.
  2. Give your salad a taste, then sprinkle in the white wine vinegar or lemon juice, salt, and black pepper. Adjust the flavors to your liking.
  3. Transfer your Sun-Dried Tomato Chicken Salad into a container with a lid. It can be stored in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 470mgFiber: 1gSugar: 2gVitamin A: 1200IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

For added texture, consider tossing in some chopped nuts or seeds like walnuts or sunflower seeds.

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