Delicious Spicy Tuna Sando for a Quick Flavor Boost

This Spicy Tuna Sando is a quick and flavor-packed sandwich perfect for any lunch.

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Prep Time 10

Resting Time 10

Total Time 20

Servings: 1 sandwiches

Course: Lunch

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Filling

1 can Albacore Tuna in Spicy Olive Oil can be substituted with any canned tuna in olive oil
2 tablespoons Mayo use vegan mayo for a plant-based option
1 tablespoon Honey maple syrup or agave works as a vegan alternative
2 tablespoons Pickled Onions substitute fresh onions for a different layer of flavor
1 teaspoon Sushi Ginger you can omit it or use fresh ginger for a more vibrant kick
to taste Salt + White Pepper adjust to your preference

For the Sandwich

2 slices Milk Bread consider whole grain or gluten-free bread based on dietary needs
1 optional Boiled Egg adds richness and protein; a soy-cured egg can introduce a unique flavor twist

Equipment

mixing bowl
toaster
knife

Method

How to Make Spicy Tuna Sando

In a mixing bowl, add a can of Albacore Tuna, creamy mayo, sweet honey, chopped pickled onions, and sushi ginger. Season generously with salt and white pepper. Mix until well combined, making sure it's creamy and flavorful.
If you like a bit of crunch, lightly toast the slices of milk bread in a toaster or on a skillet until they’re golden brown.
Spread the tuna mixture evenly across one slice of the toasted or fresh bread. If desired, layer on slices of boiled egg for added richness, then cover with the second slice of bread.
Cut your sandwich in half for easy enjoyment and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Let the tuna mixture sit for 5-10 minutes before assembling the sandwich for better flavor. Use fresh bread for the best texture.

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