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Shish Andaz (Walnut and Aubergine Stew)

Delicious Shish Andaz: Walnut and Aubergine Stew Recipe

Shish Andaz is a rich and comforting walnut and aubergine stew that showcases Iranian culinary traditions.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Iranian
Calories: 350

Ingredients
  

For the Stew
  • 900 g Aubergines Peel in alternating stripes for aesthetic appeal.
  • 28 g Salt Use extra if needed to taste.
  • 4 tbsp Extra Virgin Olive Oil Plus more if needed.
  • 1 large Onion Adds sweetness.
  • 300 g Walnuts Consider hazelnuts or cashews if allergic.
  • 1 tsp Cinnamon
  • ½ tsp Black Pepper Freshly ground.
  • ½ tsp Turmeric
  • 50 g Tomato Paste
  • 60 g Pomegranate Molasses Mix sweet molasses with lemon juice as an alternative.
  • 200 g Ice Cubes
Suggested Accompaniment
  • Rice Complements the rich Shish Andaz beautifully.

Equipment

  • Large Pan
  • Food Processor
  • colander
  • measuring spoons
  • Measuring Cups

Method
 

How to Make Shish Andaz
  1. Peel aubergines in alternating stripes and cut into 2cm cubes. Sprinkle with salt and let drain in a colander for 30 minutes.
  2. In a large pan, heat olive oil over medium-low heat. Sauté chopped onion for 8-10 minutes until translucent.
  3. Process walnuts in a food processor until coarse paste forms.
  4. Combine ground walnuts with sautéed onions and cook for 1-2 minutes.
  5. Add tomato paste, pomegranate molasses, and remaining salt. Pour in cold water and add ice cubes. Bring to a boil, then simmer for 30 minutes.
  6. In a separate pan, heat olive oil and fry drained aubergines in batches for 10-15 minutes until golden brown.
  7. Fold fried aubergine cubes into the stew and let simmer for an additional 10 minutes.
  8. Serve hot in bowls, accompanied by fluffy rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Garnish with fresh herbs for an extra touch of color and flavor. Store in an airtight container for up to 3 days in the fridge or freeze for 3 months.

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