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Quick & Easy Buffalo Tofu Wraps

Delicious Quick & Easy Buffalo Tofu Wraps for Plant Lovers

Quick & Easy Buffalo Tofu Wraps are a flavorful and satisfying meal, perfect for plant lovers seeking a quick dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 425

Ingredients
  

For the Tofu
  • 1 block extra firm tofu press to remove moisture
  • 2 tablespoons cornstarch for crispiness
  • 3 tablespoons soy sauce for flavor
For the Buffalo Sauce
  • 1/2 cup tahini high-quality
  • 1/4 cup hot sauce adjust to taste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice fresh
  • 2 tablespoons maple syrup for sweetness
For the Wraps
  • 4 pieces whole grain pita or gluten-free
  • 2 cups lettuce fresh
Optional Add-ins
  • 1/4 cup fresh herbs cilantro or parsley
  • 1 cup additional veggies such as avocado or cucumber

Equipment

  • oven
  • Baking Sheet
  • mixing bowl

Method
 

How to Make
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Coat the pressed tofu in a bowl with soy sauce, cornstarch, and mix well.
  3. Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes.
  4. Prepare the buffalo tahini sauce by mixing tahini, hot sauce, apple cider vinegar, lemon juice, and maple syrup in a bowl.
  5. Combine the cooked tofu in a large bowl with your buffalo sauce.
  6. Assemble your wrap by spreading a layer of tahini ranch sauce on the pita, then add lettuce and buffalo tofu.
  7. Store components separately for freshness until ready to eat.

Nutrition

Serving: 1wrapCalories: 425kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 955mgPotassium: 575mgFiber: 7gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 4mg

Notes

Perfect wraps for meal prep and customizations based on taste preferences.

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