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Quick Canned Tuna Sushi Bake

Delicious Quick Canned Tuna Sushi Bake for Cozy Nights

This Quick Canned Tuna Sushi Bake combines the rich flavors of spicy tuna rolls with a cozy casserole, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Japanese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 2 cups short-grain rice Rinse until water runs clear.
  • 1 teaspoon salt For seasoning rice.
  • 1 tablespoon sugar For seasoning rice.
  • 2 tablespoons rice vinegar For seasoning rice.
For the Tuna Mixture
  • 2 cans canned tuna Drain thoroughly.
  • 1/2 cup Japanese mayo Can substitute with regular mayo.
  • 1 tablespoon sriracha sauce Adjust to taste.
For the Toppings
  • 1 medium avocado Slice thinly, use lime juice to prevent browning.
  • 2 tablespoons sesame seeds Optional garnish.
  • 2 tablespoons furikake Optional garnish.
  • 2 stalks green onions Sliced for garnish.

Equipment

  • 9x9-inch baking dish
  • Mixing Bowls

Method
 

Preparation Steps
  1. Begin by lightly greasing a 9x9-inch baking dish with a neutral oil.
  2. Follow the package instructions for your short-grain rice until fluffy and hot.
  3. In a large bowl, mix the hot rice with salt, sugar, and rice vinegar.
  4. Firmly press the seasoned rice into the bottom of your greased baking dish.
  5. In a separate bowl, drain the canned tuna and combine it with Japanese mayo, sriracha sauce, and a pinch of salt.
  6. Carefully spread the spicy tuna mixture evenly over the rice layer.
  7. Add thinly sliced avocado on top, and drizzle with a bit more mayo and sriracha if desired.
  8. Preheat your oven to 500°F and broil the casserole for about 10 minutes.
  9. Once out of the oven, let the casserole cool for 5-10 minutes and garnish with sliced green onions.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 25mgIron: 1.5mg

Notes

This dish is versatile, and you can customize it with your favorite ingredients. Consider serving with miso soup or a fresh salad.

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