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–+ servings
Peanut Butter Oat Cups

Delicious Peanut Butter Oat Cups Ready in 20 Minutes

Indulge in these Vegan Peanut Butter Oat Cups, a quick and healthy no-bake treat that satisfies your sweet cravings.
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Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: DESSERTS
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Can be swapped with almond or sunflower seed butter for a nut-free version.
  • 2 cups Old Fashioned Rolled Oats Ensure they're certified gluten-free if needed.
For Sweetness
  • 1/4 cup Maple Syrup Can be substituted with agave syrup or honey for a non-vegan option.
For the Topping
  • 1/2 cup Chocolate Chips Use vegan chocolate chips to keep it dairy-free.
  • to taste Flakey Sea Salt Sprinkle on top before serving.

Equipment

  • Bowl
  • Silicon molds
  • microwave

Method
 

Directions
  1. In a bowl, combine peanut butter and maple syrup. Stir until fully blended and creamy.
  2. Gently fold in rolled oats to the mixture until well combined.
  3. Press about 2 tablespoons of the mixture into silicon molds.
  4. Add a dollop of peanut butter on top for extra flavor if desired.
  5. Freeze for 20 minutes to firm up.
  6. Melt chocolate chips in the microwave, stirring every 30 seconds until smooth.
  7. Pour melted chocolate on top of each oat cup and freeze for an additional 20 minutes.
  8. Remove cups from molds and sprinkle with flakey sea salt before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 7gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.

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