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One Pan Mediterranean Shrimp Orzo Bake

Delicious One Pan Mediterranean Shrimp Orzo Bake Bliss

A comforting One Pan Mediterranean Shrimp Orzo Bake filled with fresh shrimp, vibrant veggies, and feta, perfect for a busy dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 620
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1.5 lbs Wild shrimp, shelled and deveined for a fresh and tender bite
  • 2 tbs Olive oil for coating the shrimp
For the Orzo Base
  • 2 cups Orzo pasta, uncooked provides a creamy base
  • 1 small Zucchini, coarsely grated adds texture and nutrients
  • 5 oz Sun-dried tomatoes, chopped for sweet tangy flavor
  • 0.5 cup Kalamata olives brings briny richness
  • 4 cloves Garlic, minced for aroma and depth of flavor
  • 3 cups Low sodium chicken broth infuses orzo with savory goodness
  • 1 tsp Italian herb blend enhances Mediterranean flavors
  • 0.5 tsp Onion powder for savory sweetness
  • Salt to taste
  • Pepper to taste
For the Finish
  • 2 oz Baby spinach, roughly chopped for a pop of color
  • 7 oz Feta cheese, crumbled adds creaminess and tang
Optional Garnish
  • Olive oil for a drizzle
  • Lemon juice for brightness
  • Chopped basil or parsley for vibrant finish

Equipment

  • 9x13 inch Baking Pan

Method
 

How to Make One Pan Mediterranean Shrimp Orzo Bake
  1. Preheat the oven by setting it to 425°F.
  2. Prepare the shrimp by blotting them dry and coating with olive oil, salt, garlic powder, onion powder, and the Italian herb blend.
  3. Combine the orzo and veggies in a baking pan, mixing olive oil, uncooked orzo, grated zucchini, chopped sun-dried tomatoes, Kalamata olives, minced garlic, chicken broth, Italian herb blend, onion powder, salt, and pepper.
  4. Cover the pan with parchment paper and aluminum foil, then bake for 20 minutes.
  5. Uncover and stir in chopped spinach and crumbled feta cheese.
  6. Top the orzo mixture with the seasoned shrimp and return to oven for an additional 8-10 minutes until shrimp are pink.
  7. Serve by gently stirring everything together, enjoying with fresh lemon juice and herbs.

Nutrition

Serving: 1servingCalories: 620kcalCarbohydrates: 75gProtein: 36gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 180mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This recipe is a perfect dish for feeding a crowd and can be easily customized with different veggies or proteins.

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