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Mediterranean Lentil Soup

Delicious Mediterranean Lentil Soup for Cozy Nights In

Experience the warmth of Mediterranean Lentil Soup, a comforting blend of lentils, vegetables, and herbs, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup lentils rich in fiber and protein
  • 1 medium onion chopped
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 6 cups vegetable broth savory foundation
  • 1 can (14.5 ounces) diced tomatoes adds acidity
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • 2 leaves bay leaves enhance aroma
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil adds richness
  • 2 cups spinach adds nutrition

Equipment

  • Large pot

Method
 

How to Make Mediterranean Lentil Soup
  1. In a large pot, warm the olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes until softened.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the lentils, vegetable broth, diced tomatoes, cumin, coriander, oregano, and bay leaves. Bring to a boil.
  5. Reduce heat, cover, and let it simmer for 30-35 minutes.
  6. Add the spinach and cook for another 5 minutes.
  7. Taste and season with salt and pepper.
  8. Carefully remove the bay leaves before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 37gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Serve with a sprinkle of fresh parsley for added freshness.

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