Delicious Low-Carb Italian Sub Wrap for Quick Keto Bliss

Low-Carb Italian Sub Wrap (Tortilla Melt Style)

Delicious Low-Carb Italian Sub Wrap for Quick Keto Bliss

Indulge in this Low-Carb Italian Sub Wrap, combining savory meats and cheese, perfect for quick keto meals.

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Prep Time 5

Cook Time 6

Total Time 11

Servings: 1 wrap

Course: Lunch

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 piece Low-Carb Tortilla Opt for high-fiber brands for extra health boost.

For the Filling

3 slices Salami Feel free to substitute with turkey or ham.
3 slices Pepperoni Swap it with any low-carb deli meat if preferred.
2 slices Provolone Cheese Mozzarella serves as a perfect alternative.
1-2 tbsp Banana Peppers Optional for those who enjoy a milder experience.

For the Dressing

1-2 tsp Italian Dressing Consider using a light or homemade version.

Equipment

Skillet

Method

How to Make Low-Carb Italian Sub Wrap

Heat a skillet over medium heat to ensure an even cooking temperature.
Lay the low-carb tortilla flat in the pan. On one half, place 2 slices of provolone cheese, 3 slices of salami, 3 slices of pepperoni, and 1-2 tbsp of banana peppers.
Drizzle lightly with Italian dressing.
Fold the tortilla over the layered fillings and press gently. Cook for about 2-3 minutes on each side until it's golden brown.
Slice the wrap in half diagonally and enjoy!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Optional: Serve with a side of arugula salad for a refreshing complement.

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