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–+ servings
Italian Grinder Bean Salad

Delicious Italian Grinder Bean Salad Packed with Flavor

A flavorful and hearty Italian Grinder Bean Salad that combines beans, meats, and fresh veggies, perfect for any meal!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing Ingredients
  • 1/4 cup olive oil Provides a rich base and enhances flavor.
  • 2 tablespoons red wine vinegar Adds a tangy kick.
  • 1/4 cup grated parmesan cheese Infuses a savory umami element.
  • 1/4 cup mayonnaise Creates a creamy texture.
  • 1 tablespoon brine from banana peppers Optional, offers extra zing.
  • 1 tablespoon Dijon mustard Adds subtle heat.
  • 1 clove garlic, minced Enhances aroma.
  • 1 teaspoon Italian seasoning Brings authentic Italian flair.
  • 1/4 teaspoon crushed red pepper flakes Introduces mild heat.
  • 1/2 teaspoon salt Elevates flavors.
  • 1/4 teaspoon black pepper Adds earthiness.
Salad Ingredients
  • 1 can chickpeas Drained and rinsed.
  • 1 can kidney beans Drained and rinsed.
  • 4 oz salami, sliced into strips Provides a savory component.
  • 4 oz deli turkey, sliced into strips Keeps dish light.
  • 8 oz mini bocconcini pearls or mozzarella Adds richness.
  • 1 cup cherry tomatoes, quartered Brings sweetness.
  • 1 medium bell pepper, diced small Adds crunch.
  • 1/2 medium red onion, sliced thin Offers a sharp bite.
  • 1/2 cup pickled sliced banana peppers, drained and chopped Brings tangy flair.

Equipment

  • large mixing bowl

Method
 

Preparation
  1. To your large mixing bowl, add all the dressing ingredients: olive oil, red wine vinegar, parmesan, mayonnaise, optional banana pepper brine, dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper. Whisk until smooth.
  2. Add the drained and rinsed chickpeas, kidney beans, salami strips, turkey strips, bocconcini or mozzarella, cherry tomatoes, diced bell pepper, thinly sliced red onion, and pickled banana peppers into the bowl.
  3. Gently toss everything together until ingredients are evenly coated in the dressing. Taste and adjust seasonings if needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

For best flavor, allow the salad to chill in the fridge for about 30 minutes before serving. Garnish with extra parmesan cheese if desired.

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