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Italian Farinata Chickpea Flatbread

Delicious Italian Farinata Chickpea Flatbread Made Easy

Discover the delightful Italian Farinata Chickpea Flatbread, a gluten-free, protein-packed crowd-pleaser perfect for any gathering.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 slices
Course: Baking
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea flour a gluten-free staple, providing a nutty flavor and hearty texture.
  • 1 cup Water essential for hydrating the flour.
  • 3 tablespoons Olive oil adds richness and helps achieve a crispy crust.
  • 1 teaspoon Sea salt flakes enhances flavor.
For Topping
  • 1 pinch Coarse salt a finishing touch that amplifies taste.
  • 1 tablespoon Olive oil drizzle on top after baking.

Equipment

  • Large Bowl
  • Oven-safe skillet
  • whisk
  • Measuring Cups
  • plastic wrap

Method
 

How to Make Italian Farinata Chickpea Flatbread
  1. Sift the chickpea flour into a large bowl and add a pinch of sea salt flakes.
  2. Gradually pour in the water while whisking gently, then add the olive oil and stir until smooth.
  3. Cover the bowl with plastic wrap and allow the batter to rest for 2 hours at room temperature.
  4. Preheat your oven to 450°F (230°C).
  5. Generously oil an oven-safe skillet with about 1 tablespoon of olive oil.
  6. Pour the rested batter into the skillet, spreading it to about 0.5 cm thick. Bake for 20 minutes.
  7. Remove from the oven, let it rest for 5 minutes, sprinkle with coarse salt, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gCalcium: 3mgIron: 10mg

Notes

Optional: Drizzle with extra olive oil and top with fresh herbs for added flavor.

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