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Hawaiian Chicken & Coconut Ric

Delicious Hawaiian Chicken & Coconut Rice for Easy Weeknights

This Hawaiian Chicken & Coconut Rice combines juicy chicken with creamy coconut rice for a quick weeknight meal.
Prep Time 30 minutes
Cook Time 18 minutes
Marinating Time 4 hours
Total Time 4 hours 48 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Substitute with chicken breast, pork tenderloin, firm tofu, or shrimp if desired.
  • 1/4 cup Soy Sauce Opt for tamari for a gluten-free version.
  • 1/4 cup Pineapple Juice Always use natural juice for the best flavor.
  • 2 tablespoons Brown Sugar Coconut sugar is a great alternative.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used instead.
  • 1 tablespoon Sesame Oil Olive oil makes a fine substitute.
  • 2 cloves Garlic Freshly minced for the best taste.
  • 1 tablespoon Ginger Grated fresh ginger elevates the dish.
For the Coconut Rice
  • 1 cup Jasmine Rice Substitute with brown rice or cauliflower rice.
  • 1 can Coconut Milk Try light coconut milk for a lower-fat option.
For the Veggies
  • 1 cup Bell Peppers Feel free to use any fresh veggies.
  • 1 cup Red Onion
For the Garnish
  • 2 tablespoons Toasted Sesame Seeds
  • 2 tablespoons Green Onions Chopped for fresh garnish.

Equipment

  • Bowl
  • saucepan
  • Pot
  • Skillet

Method
 

Instructions
  1. In a bowl, combine soy sauce, pineapple juice, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. Add chicken thighs and marinate for 30 minutes to 4 hours.
  2. In a saucepan, simmer reserved marinade gently and thicken with a cornstarch slurry.
  3. Rinse jasmine rice until the water runs clear. In a pot, combine rice, coconut milk, water, a pinch of salt, and sugar. Bring to a boil, then cover and simmer for 18 minutes.
  4. In a skillet, heat oil over medium heat. Add bell peppers and red onion, sauté for 3-5 minutes until tender.
  5. Add the marinated chicken to the skillet and cook until golden brown, about 6-8 minutes per side.
  6. Combine sautéed vegetables, leftover pineapple, and glaze with the chicken. Toss and simmer briefly.
  7. Plate rice and top with chicken and vegetable blend, garnish with sesame seeds and green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Serve with a side of grilled fresh pineapple for a refreshing contrast. Store leftovers in an airtight container for up to 3 days.

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