Ingredients
Equipment
Method
Preparation Steps
- Carefully peel the green bananas, cutting off the ends and scoring the skin to make peeling easier.
- Place the peeled bananas in a pot of lightly salted water and boil for about 20 minutes until they are tender. Once done, drain and set them aside.
- In a large skillet, heat the coconut oil over medium-high heat. Add the chopped onion and sauté until soft, about 2 minutes.
- Stir in the minced garlic, grated ginger, and chopped green onions. Cook for an additional minute, just until fragrant.
- Mix in the chopped tomato, thyme, allspice, Creole seasoning, coconut milk, and the Scotch bonnet pepper. Season with salt to taste.
- Gently add the drained green bananas into the mixture. Stir carefully to ensure the bananas are well-coated.
- Cover the skillet and let it cook until the sauce thickens, about 5-8 minutes. Serve hot.
Nutrition
Notes
Garnish with fresh chopped cilantro for added flavor.
