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–+ servings
Fennel Apple Salad

Delicious Fennel Apple Salad Ready in 15 Minutes

Enjoy a refreshing Fennel Apple Salad, a delightful blend of flavors, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula substitution: Baby spinach for a milder taste.
  • 1 large Apple substitution: Use pears for a different flavor profile.
  • 1 large Fennel substitution: Celery can be added for extra crunch.
  • 1/2 cup Walnuts substitution: Pecans or almonds can be used instead.
  • 1/4 cup Parmesan Cheese substitution: Vegan cheese for a non-dairy option.
For the Dressing
  • 3 tablespoons Olive Oil note: Extra virgin olive oil for the best flavor.
  • 2 tablespoons Lemon Juice freshly squeezed is always better for flavor.
  • 1 teaspoon Salt adjust according to taste preferences.
  • 1/2 teaspoon Pepper adjust according to taste preferences.

Equipment

  • mixing bowl

Method
 

Preparation Instructions
  1. Prepare Ingredients: Start by thinly slicing the fennel bulb and stalks. Core and chop the apple into bite-sized pieces, and roughly chop the walnuts and fennel fronds for a touch of color.
  2. Combine Vegetables: In a large mixing bowl, toss the arugula with the sliced fennel, apple pieces, walnuts, and parmesan.
  3. Make Dressing: Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad. Season with salt and pepper, then toss gently to combine.
  4. Serve Immediately: Transfer to a serving bowl or plate, and enjoy this refreshing salad alongside your favorite grilled protein, or savor it on its own.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Chop your ingredients in advance and store them separately to maintain freshness. Keep the dressing separate until serving to avoid sogginess.

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