Go Back
–+ servings
Energy Balls

Delicious Energy Balls: Customizable No-Bake Snack Magic

Delicious Energy Balls are a quick, nutritious snack perfect for any time of the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 16 balls
Course: SNACKS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free if desired.
  • 1 cup Nut or Seed Butter Choose peanut, almond, or sunflower seed butter.
  • 1/2 cup Maple Syrup or Honey Agave syrup can be used for a vegan alternative.
For the Texture
  • 1 tablespoon Chia Seeds Can be swapped with flax or hemp seeds.
  • 1 pinch Salt Enhances overall flavor.
For Flavor Variations
  • 1/2 cup Mini Chocolate Chips Adds sweetness.
  • 1/2 cup Dried Fruit Mix and match based on cravings.
  • 1/2 cup Shredded Coconut For a tropical flair.
  • 1/2 cup Crushed Nuts Use your choice of nuts for texture.

Equipment

  • Medium bowl
  • separate bowl
  • Scoop or hands for shaping

Method
 

How to Make Energy Balls
  1. In a medium bowl, combine rolled oats, chia seeds, and a pinch of salt.
  2. In a separate bowl, stir together nut or seed butter with maple syrup until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until thick.
  4. Roll the dough into bite-sized balls, approximately 16 servings.
  5. Refrigerate for 15-30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Store energy balls in an airtight container for up to 7 days at room temperature or 2-3 weeks in the refrigerator. They can also be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!