In a medium bowl, combine the drained canned tuna and cottage cheese. Gently break up the tuna with a fork.

Crack an egg into the mix, followed by chopped green onions, parsley, garlic powder, salt, and black pepper. Stir until well combined.

Add in the panko breadcrumbs and mix until cohesive. The mixture should hold its shape.

Shape mixture into 6 equal patties, about 2½ inches wide, ensuring they are packed tightly.

For pan-frying, heat olive oil in a skillet over medium heat. Cook patties for 3–4 minutes per side until golden brown.

For baking, preheat oven to 400°F. Bake patties for 15–18 minutes, flipping halfway through.

Serve warm with your choice of sauce, like lemon-dill yogurt or sriracha mayo, and a squeeze of fresh lemon juice.