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Cioppino (Italian Fish Stew)

Delicious Cioppino Italian Fish Stew for Cozy Nights

Experience the comforting flavors of Cioppino, an Italian fish stew packed with seafood and vibrant vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Base
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 fennel bulb, diced
  • 2 celery stalks, chopped
  • 2 large carrots, peeled and diced
  • 3 garlic cloves, rough chopped
  • 1 teaspoon salt
  • 1 teaspoon fresh pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
For the Sauce
  • 2 tablespoons tomato paste
  • 1 can diced tomatoes (14-ounce can)
  • 1.5 cups dry white wine
  • 6 cups fish stock
  • 2 leaves bay leaves
For the Seafood
  • 1 pound mussels
  • 1 pound Manila clams
  • 1/2 pound scallops or shrimp
  • 1 pound firm fish (black cod or sea bass)
For the Finish
  • 1/4–1/2 cup fresh parsley, chopped
  • optional additions (lemon juice, clam juice, fish sauce, anchovy paste)

Equipment

  • large, heavy-bottom pot or Dutch oven

Method
 

Cooking Steps
  1. In a large, heavy-bottom pot or Dutch oven, warm the olive oil over medium heat. Add the diced onion and fennel, sautéing for about 5 minutes until the onion becomes translucent.
  2. Incorporate the chopped carrots, celery, and garlic into the pot. Continue to sauté for another 5 minutes, letting the veggies soften. Season with salt, fresh pepper, oregano, and red pepper flakes. Stir in the tomato paste for one minute.
  3. Pour in the diced tomatoes and their juices along with the dry white wine. Allow the wine to reduce by half, creating a flavorful base for your Cioppino.
  4. Stir in 6 cups of fish stock and the bay leaves. Increase the heat to bring the mixture to a boil, then reduce to a simmer. Taste and adjust seasoning as needed.
  5. Once the carrots are tender, add in your mussels, clams, scallops or shrimp, and firm fish of your choice. Stagger the seafood by adding longer-cooking fish first, simmering gently for 5-8 minutes until cooked through.
  6. Taste the broth one last time and adjust the salt. If desired, add a squeeze of lemon to brighten the flavors.
  7. Just before serving, stir in the chopped fresh parsley. Serve your warm Cioppino with crusty bread to soak up that delicious broth.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Optional: Squeeze fresh lemon juice over your bowl for an extra burst of flavor. Use the freshest seafood available to enhance overall flavor.

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